Is PopCorners White Cheddar Blanc Flavoured Popped Corn Chips Low FODMAP?
Description
Airy popped corn snacks offer a crisp, sturdy crunch with a pronounced white cheddar flavor and a light powdery coating. Shoppers report consistent texture, portable packaging, and suitability for snacking, lunches, and sharing; reviews note bold flavor for some, milder seasoning for others, and occasional powder residue on fingers. Commonly.
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Why it's not low FODMAP
- modified milk
- natural flavour
- yellow corn
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Airy popped corn snacks offer a crisp, sturdy crunch with a pronounced white cheddar flavor and a light powdery coating. Shoppers report consistent texture, portable packaging, and suitability for snacking, lunches, and sharing; reviews note bold flavor for some, milder seasoning for others, and occasional powder residue on fingers. Commonly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn, Vegetable Oil, Seasoning (modified Milk Ingredients, Maltodextrin, Vegetable Oil, Cheddar Cheese Powder, Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Natural Flavour). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Chips · Pouch