Is Popeye Leaf Spinach, 13.5 oz Low FODMAP?
Description
Mild, slightly earthy flavor with tender, wiltable leaves; smooth texture when cooked and soft when mixed raw. Consumers report the 13.5-ounce package works well for salads, sautés, soups and smoothies. Reviews note generally fresh taste and texture, occasional bitterness, occasional excess moisture and variable leaf size between different production runs.
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Description
Mild, slightly earthy flavor with tender, wiltable leaves; smooth texture when cooked and soft when mixed raw. Consumers report the 13.5-ounce package works well for salads, sautés, soups and smoothies. Reviews note generally fresh taste and texture, occasional bitterness, occasional excess moisture and variable leaf size between different production runs.
Ingredients
Spinach, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.