Is Poppi Grape Low FODMAP?
Description
Grape-flavored beverage offers a bright, fruity taste with a mild tart edge and restrained sweetness. Light, crisp effervescence creates a clean mouthfeel. Consumers commonly sip it chilled, use it as a mixer for cocktails and mocktails, or enjoy it as a low-key alternative to traditional sodas; reviews note balanced flavor.
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Why it's not low FODMAP
- apple juice
- natural flavor
- grape juice
- organic agave inulin
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Grape-flavored beverage offers a bright, fruity taste with a mild tart edge and restrained sweetness. Light, crisp effervescence creates a clean mouthfeel. Consumers commonly sip it chilled, use it as a mixer for cocktails and mocktails, or enjoy it as a low-key alternative to traditional sodas; reviews note balanced flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sparkling Water, Organic Cane Sugar, Organic Agave Inulin, Grape Juice*, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavor, Fruit and Vegetable Juice for Color, Citric Acid, Stevia. *Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Poppi Grape is available at 1 retailer
About this product
Beverage · Bottle