No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Poppi Grape Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Grape-flavored beverage offers a bright, fruity taste with a mild tart edge and restrained sweetness. Light, crisp effervescence creates a clean mouthfeel. Consumers commonly sip it chilled, use it as a mixer for cocktails and mocktails, or enjoy it as a low-key alternative to traditional sodas; reviews note balanced flavor.

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Ingredients

Sparkling Water, Organic Cane Sugar, Organic Agave Inulin, Grape Juice*, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavor, Fruit and Vegetable Juice for Color, Citric Acid, Stevia. *Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Poppi Grape is available at 1 retailer

Walmart

About this product

Beverage · Bottle

Flavor
FruityTangyVinegary
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Poppi Grape | Spoonful