Is Poppi Prebiotic Soda Doc Pop Grape Root Beer Low FODMAP?
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Ingredients
Sparkling Water, Organic Cane Sugar, Apple Juice, Fruit Juice Color, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Stevia, Natural Tartaric Acid, Natural Caffeine, Concentrate Contains 3% Juice, 32mg Caffeine. Sparkling Water, White Grape Juice, Apple Juice, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavor, Fruit and Vegetable Juice for Color, Citric Acid, Stevia. Concentrate. Contains 3% Juice. Sparkling Water, Organic Cane Sugar, Apple Juice, Fruit Juice Color, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Stevia, Natural Tartaric Acid Concentrate. Contains 3% Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.