Is Popworks Protein Sweet Bbq Popped Crisps 28G Low FODMAP?

Ingredients

Soy Protein (35%) (contains Sulphites), Cassava, Tapioca Flour, Sweet Barbecue Seasoning [Sugar, Sea Salt, Vinegar Powder, Tomato Powder, Garlic Powder, Onion Powder, Soy Protein, Yeast Extract, Acid (Citric Acid), Spices, Smoke Flavour, Flavouring], Sunflower Oil, Tapioca Starch, Sugar, Soy Fibre, Salt, Garlic Powder, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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