Is PORK CARNITAS BOWL Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- garlic
- yellow onion
- rubbed with garlic powder
- onion
- natural flavor
- dehydrated red bell pepper
- roasted tomato
- orange juice powder
- +9 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
CILANTRO LIME RICE (WHITE RICE, LIME, WATER, SALT, CANOLA OIL, CILANTRO), YUCATAN CORN AND BEAN MIX (CORN, BLACK BEANS [BLACK BEANS, WATER, SALT], CHIPOTLE FAJITA DRESSING [WATER, SOYBEAN OIL, TOMATO PASTE, ROASTED TOMATO, DISTILLED VINEGAR, CHIPOTLE PEPPER, SUGAR, SALT, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO, SPICES, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVE}, XANTHAN GUM, NATURAL FLAVOR, ONION], RED PEPPERS [FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], GREEN CHILI PEPPERS [GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE], GREEN BELL PEPPER, RED BELL PEPPER, GREEN ONION, FRESH CILANTRO, PARSLEY, SALT), PORK CARNITAS MEAT CARAMEL COLOR ADDED (PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE POWDER [ORANGE JUICE SOLIDS, MALTODEXTRIN], SUGAR, AND SODIUM PHOSPHATES. RUBBED WITH GARLIC POWDER, PAPRIKA, CARAMEL COLOR AND SPICE), TOMATILLO VERDE SALSA (TOMATILLOS, GREEN CHILIES, YELLOW ONION, LIME JUICE, JALAPENOS, GARLIC, SUGAR, WHITE DISTILLED VINEGAR, CILANTRO, SALT, CUMIN), MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND CELLULOSE [TO PREVENT CAKING]}, LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Whole