Is PORK CARNITAS BURRITO SPICED BROWN RICE WITH SEASONED PULLED PORK, BLACK BEANS, RED AND GREEN PEPPERS, CHEDDAR CHEESE, CORN AND SPICY CHIPOTLE SAUCE TEX-MEX BOWL, PORK CARNITAS Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- garlic
- garlic powder
- onions
- natural smoke flavor
- natural flavors
- tomato paste
- tomato juice
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
COOKED SPICED BROWN RICE [WATER, BROWN RICE, SEASONING (SPICES, PAPRIKA, SALT, GARLIC POWDER), CANOLA OIL, SALT), WATER, COOKED SEASON PULLED PORK WITH SMOKE FLAVOR ADDED (PORK, WATER, LESS THAN 2% PAPRIKA, DEXTROSE, NATURAL FLAVORS, SEA SALT, NATURAL SMOKE FLAVOR, SPICE), BLACK BEANS, RED PEPPERS, GREEN PEPPERS, CHEDDAR CHEESE [(PASTUERIZED MILK, BACTERIAL CULTURE AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO), POTATO STARCH, CELLULOSE], CORN, CRUSHED TOMATO, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, SOUR CREAM (PASTUERIZED MILK, CREAM, BACTERIAL CULTURES), MODIFIED FOOD STARCH, SEASONING (SPICES, PAPRIKA, SALT, GARLIC POWDER), GARLIC PUREE (GARLIC, WATER), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), SALT, CILANTRO, LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen