Is PORK CHILE VERDE, BEANS & RICE Low FODMAP?

Ingredients

PORK CHILE VERDE (PORK CARNITAS [PORK, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN], CHILE VERDE SAUCE [TOMATILLOS {TOMATILLOS, CITRIC ACID}, ONIONS, WATER, JALAPENO PEPPERS, CILANTRO, CORNSTARCH, SOYBEAN OIL, VEGETABLE STOCK {CARROTS, ONIONS, CELERY, MUSHROOM, GARLIC, SALT, DRIED POTATOES, OLIVE OIL, SPICE EXTRACTIVES}, GARLIC PUREE {GARLIC, WATER}, SALT, SUGAR, CUMIN, TURMERIC]), PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONION, SEA SALT, SERRANO PEPPERS, ONION POWDER, GARLIC POWDER), SPANISH RICE (WATER, RICE, [ENRICHED WITH NIACIN, IRON {FERRIC ORTHOPHOSPHATE} THIAMINE (THIAMINE MONONITRATE} AND FOLIC ACID], TOMATO PASTE, SOYBEAN OIL, VEGETABLE STOCK [CARROTS, ONIONS, CELETY, MUSHROOM, GARLIC], SALT, DRIED POTATOES, OLIVE OIL, SPICE EXTRACTIVES], SALT, ONION POWDER, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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