Is Pork Curry Sauce (Frozen) Low FODMAP?

Ingredients

Ground Pork, Onion, Chicken Broth (Water, Chicken Bones), Crushed Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Sugars (Sugar, Corn Syrup, Brown Sugar, Molasses, Date, Honey), Ginger, Kosher Salt, Carrot, Apple, Rice Vinegar (Rice, Alcohol, Salt, Sake Lees), Spice, Celery, Cornstarch, Garlic, Citric Acid, Cinnamon, Fennel, Shitake Mushroom Powder, Star Anise, Chili Flakes, Bay Leaf May Contain:prepared In A Facility That Also Uses Eggs, Milk, Mustard, Peanuts, Crustaceans And Mollusks, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat And Triticale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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