Is PORK FLAVORED GRAVY MIX, PORK Low FODMAP?

Ingredients

FOOD STARCH-MODIFIED, MALTODEXTRIN, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), SALT, CHICKEN FAT, WHEY, ONION, CARAMEL COLOR, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (BUTTER FAT, NATURAL SMOKE FLAVOR), SUGAR, GROUND PORK, POTATO STARCH, MONOSODIUM GLUTAMATE, MUSHROOM POWDER, HYDROLYZED CORN GLUTEN, SOY SAUCE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TARTARIC ACID, TORULA YEAST, SODIUM CASEINATE, YEAST EXTRACT, SPICE, MODIFIED FOOD STARCH, CREAM, SUCCINIC ACID, BUTTERMILK POWDER, VINEGAR, CITRIC ACID, LIPOLYZED CREAM, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder