Is PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS Low FODMAP?
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Why it's not low FODMAP
- garlic
- dried onion
- dried garlic
- malted barley flour
- wheat flour
- enriched flour
- green onions
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Pork, Cabbage, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Onions, Sugar, Soybean Oil, Contains 2% or Less of: Spice, Garlic, Salt, Modified Food Starch, Citrus Flour, Dried Onion, Toasted Sesame Seed Oil. Wrapper: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Salt, Eggs. Sealer: Water. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Sugar, Contains 2% or Less of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS is available at 13 retailers
About this product
Meat · Frozen