Is PORK POTSTICKERS TENDER DUMPLINGS FILLED WITH PORK AND FRESHLY CUT CABBAGE & GREEN ONIONS, PORK POTSTICKERS Low FODMAP?
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Ingredients
Filling: Pork, Cabbage, Soy Sauce (Water, Wheat, Soybeans, Salt), Green Onions, Sugar, Soybean Oil, Contains 2% or Less of: Spice, Garlic, Salt, Modified Food Starch, Citrus Flour, Dried Onion, Toasted Sesame Seed Oil. Wrapper: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Salt, Eggs. Sealer: Water. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Sugar, Contains 2% or Less of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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