Is PORT & ASIAGO ORGANIC PASTA SAUCE Low FODMAP?
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Ingredients
PURIFIED WATER, ORGANIC TOMATO PASTE, ORGANIC DICES TOMATOES(ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC ASIAGO CHEESE, (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC PORT WINE, ORGANIC GARLIC, SEA SALT, ORGANIC MUSTARD SEED, ORGANIC BASIL, ORGANIC ONIONS FLAKES, ORGANIC PARSLEY, ORGANIC ITALIAN HERB BLEND, ORGANIC BLACK PEPPER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.