Is PORTLAND CLUB SANDWICH Low FODMAP?

Ingredients

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT & MALTED BARLEY FLOURS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST, 2% OR LESS OF: SUGAR, RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, VEGETABLE OIL CANOLA &/OR SOY), SALT, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), HAM(CURED WITH WATER, SALT, DEXTROSE POTASSIUM LACTATE, SODIUMS (PHOSPHATE ERYTHORBATE DIACETATE & NITRITE), TURKEY (TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED FOOD STARCH, 2% OR LESS OF: SALT, DEXTROSE, SODIUMS CITRATE & PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE), LETTUCE, TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE(SOY OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE), BACON(CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUMS (PHOSPHATE, ERYTHORBATE, NITRITE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece