Is PORTLAND STYLE CHEESECAKE & DESSERT CO, DOUBLE LEMON CAKE Low FODMAP?

Ingredients

SUGAR, EGGS, FLOUR, (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), UNSALTED BUTTER (CREAM, MILK), MILK, EXPELLER-PRESSED CANOLA OIL, LEMON JUICE, CREAM CHEESE (PASTEURIZED MILK & CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), LEMON ZEST, CORNSTARCH (NON-GMO), BAKING POWDER, SALT, PURE VANILLA, NATURAL LEMON COLOR, LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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