Is Portside Seafood Co Beer Battered Wild Caught Whole Fish Fillets, Beer Battered Low FODMAP?

Ingredients

HADDOCK AND/OR POLLOCK AND/OR COD AND/OR HAKE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, WHITE CORN FLOUR, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WATER, DRIED TORULA YEAST, MALTODEXTRIN, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT STARCH, SPICES (INCLUDES MUSTARD FLOUR), PALM OIL, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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