Is Posh Poppas Jalapeno Bites Cream Cheese & Corn Chip Low FODMAP?

Ingredients

Potatoes (33%) (Potatoes, Potato Flakes (Emulsifier (471), Stabiliser (450), Acidity Regulator (330))), Jalapenos (13%) (Jalapeno Peppers, Vinegar, Onions, Soybean Oil, Garlic, Spices), Crumb (Wheat Flour, Wheat Bran, Corn Chips (3.5%), Salt, Emulsifier (471), Yeast, Sugar, Colour (160b)), Cream Cheese (12%) (Cream, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Smoked Jalapeno Sauce (10%) (Aioli (Sunflower Oil, Water, Vinegar, Date Syrup, Garlic, Salt, Lemon Juice, Corn Flour, Mustard Powder, Xanthan Gum, Turmeric), Tomatillo, Pasilla Powder, Liquid Smoke (Natural Hickory Smoked Flavour, Water, Citric Acid, Caramel Colour), Green Jalapeno), Cheese (Milk, Salt, Anticaking Agent (460), Preservative (220), Cultures, Rennet), Batter (Tapioca Starch, Flours (Wheat, Rice), Salt, Spices, Vegetable Gums (412, 415)), Vegetable Oil, Modified Starch (1442), Stabiliser (461)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Posh Poppas Jalapeno Bites Cream Cheese & Corn Chip is available at 1 retailer

About this product

Snack · Nugget