Is Post Honey Bunches Of Oats Vanilla Flavored Low FODMAP?
Description
This cereal delivers a mild vanilla sweetness alongside crisp flakes and crunchy clusters, offering a light, slightly sugary bite. Consumers report retained crunch in milk for several minutes and commonly use it with milk, as a snack, yogurt or dessert topping, and in simple baking or trail mixes and breakfasts.
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Description
This cereal delivers a mild vanilla sweetness alongside crisp flakes and crunchy clusters, offering a light, slightly sugary bite. Consumers report retained crunch in milk for several minutes and commonly use it with milk, as a snack, yogurt or dessert topping, and in simple baking or trail mixes and breakfasts.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola And/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1). Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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