Is Pot Noodle Lost The Pot Curry 92G Low FODMAP?

Ingredients

noodles, wheat flour, rapeseed oil, potato starch, salt, raising agents (sodium carbonate, potassium carbonate), antioxidant (rosemary extract)), curry flavour seasoning, maltodextrin, modified starch, curry powder (coriander, turmeric, fe nugreek, cumin, fennel, chilli peppers, salt), salt, sugar, potassium chloride, yeast extract, flavourings (contains celery), onion powder, ginger, garlic powder, turmeric, black pepper, acid (citric acid)), may contain crustaceans, soy, milk and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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