Is Fusia Green Curry Rice Noodle Soup Low FODMAP?

Ingredients

Rice Noodles (rice Flour, Water), Green Curry Sauce: Green Curry Paste (lemongrass, Green Chili, Garlic, Shallot, Wild Ginger, Salt, Galangal, Coriander, Kaffir Lime Leaves, Cumin, Kaffir Lime Peel, Coriander Seeds, White Pepper), Coconut Milk, Water, Sugar, Salt, Soybean Oil, Coconut Powder, Wild Ginger, Modified Corn Starch, Kaffir Lime Leaves, Yeast Extract, Lactic Acid, Xanthan Gum. Contains Soy and Coconut (Tree Nut). It may also contain Peanut, Sesame, Fish and Crustacean Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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