No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pot Noodle Original Curry Instant Noodles King Pot 114g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

King-size instant curry noodles deliver a pronounced savory curry flavor with a thick, saucy coating and soft, slightly chewy noodles. Often prepared as a quick snack or simple meal at home, office, or university, reviewers note convenience and portability while commenting on potent seasoning and varied opinions about sauce consistency.

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Ingredients

Noodle mix (97%): Dried noodles (64%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), palm oil, salt, firming agents (potassium carbonate, sodium carbonates)], maltodextrin, WHEAT flour, sugar, glucose syrup, carrots†, peas†, acidity regulator (sodium acetates), onion powder†, palm fat, flavour enhancer (monosodium glutamate), curry (0.5%) (cumin, coriander, turmeric, fenugreek seed, bay leaves, cloves, black pepper, cinnamon, chilli, fennel seed), flavourings, salt, yeast extract, potato starch, potassium chloride, garlic†, cheese powder (MILK). Sauce Sachet (3%): Mango sauce [mango puree (88%) (mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, cayenne pepper]. †From sustainable agriculture May contain egg, soy, celery and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pot Noodle Original Curry Instant Noodles King Pot 114g is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshop

About this product

Noodle · Dried

Flavor
SavorySpicyEarthy
Texture
Dry
Commonly used for
CookingSnackingOn The Go
Low FODMAP? Pot Noodle Original Curry Instant Noodles King Pot 114g | Spoonful