Is Pot Noodle Original Curry Instant Noodles King Pot 114g Low FODMAP?
Description
King-size instant curry noodles deliver a pronounced savory curry flavor with a thick, saucy coating and soft, slightly chewy noodles. Often prepared as a quick snack or simple meal at home, office, or university, reviewers note convenience and portability while commenting on potent seasoning and varied opinions about sauce consistency.
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Why it's not low FODMAP
- mango puree
- mango
- milk
- mango sauce
- garlic
- onion powder
- peas
- flavourings
- wheat flour
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
King-size instant curry noodles deliver a pronounced savory curry flavor with a thick, saucy coating and soft, slightly chewy noodles. Often prepared as a quick snack or simple meal at home, office, or university, reviewers note convenience and portability while commenting on potent seasoning and varied opinions about sauce consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodle mix (96.5%): Dried noodles (62%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sugar, glucose syrup, flavourings, peas, carrots, acidity regulator (sodium diacetate), onion powder, palm fat, curry (0.6%) (cumin, coriander, turmeric, fenugreek seed, bay leaves, cloves, black pepper, cinnamon, chilli, fennel seed), flavour enhancer (monosodium glutamate), salt, yeast extract, potato starch, potassium chloride, garlic, cheese powder (MILK). Sauce sachet (3.5%): Mango sauce [mango puree (87%) (mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, cayenne pepper]. May contain other cereals containing gluten, egg, soy, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pot Noodle Original Curry Instant Noodles King Pot 114g is available at 6 retailers
About this product
Noodle · Dried