Is Pot Pasta Creamy Carbonara King Pot 69g Low FODMAP?
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Ingredients
Pasta (61%)(durum WHEAT semolina, WHEAT flour), potato starch, skimmed MILK powder, processed cheese powder (5.2%) [blue cheese (MILK), hard cheese (MILK), crescenza cheese (MILK), whey product (MILK)], sunflower oil, cream powder (MILK) (2.8%), smoked belly bacon (2.1%)[pork, salt, stabiliser (sodium nitrite), smoke)], glucose syrup, flavourings (contain MILK), lactose (MILK), iodised salt, potassium chloride, sugar, chives, yeast extract, salt, smoked bacon fat (bacon, salt, smoke), MILK proteins, onion powder†, turmeric. May contain celery, egg, mustard, other cereals containing gluten, sesame seeds and soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.