Is Pot Pasta Tomatoey Mozzarella 61G Low FODMAP?

Ingredients

Pasta (64%) (durum WHEAT semolina, dried EGG white), tomato powder†(10%), potato starch, skimmed MILK powder, processed cheese [mozzarella cheese (2.6%) (MILK), cheese (MILK), whey product (MILK)], flavourings (contain MILK), iodised salt, sugar, onion powder†(1%), potassium chloride, herbs (oregano†, basil†, parsley†), corn oil, lemon juice powder, spices (pepper, garlic powder†), beetroot juice powder (maltodextrin, beetroot juice powder, salt). May contain soy, celery and mustard. †From sustainable agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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