Is POTATO AND SOY-CHORIZO CRUSTLESS QUICHE Low FODMAP?

Ingredients

WHOLE EGGS, RED BELL PEPPERS, POTATOES, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HEAVY CREAM (PASTEURIZED CREAM, CARRAGEENAN), VEGETABLE PROTEIN SAUSAGE (WATER, TEXTURED SOY PROTEIN,CARAMEL COLOR, CANOLA OIL, WHITE DISTILLED VINEGAR, SEASONING BLEND [SPICES, SALT, DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER], SOY PROTEIN CONCENTRATE, XANTHAN GUM, OLEORESIN PAPRIKA), OLIVE OIL, GARLIC, CORNSTARCH, PARSLEY, KOSHER SALT, BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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