Is POTATO AND SOY-CHORIZO CRUSTLESS QUICHE Vegan?
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Why it's not vegan
- vegetable protein sausage
- heavy cream
- pasteurized cream
- cheese culture
- pasteurized milk
- cheddar cheese
- whole eggs
- xanthan gum
- dextrose
- enzymes
vegetable protein sausage
Dietitian noteSausages are a seasoned meat product usually made from ground pork, beef, or poultry.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE EGGS, RED BELL PEPPERS, POTATOES, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HEAVY CREAM (PASTEURIZED CREAM, CARRAGEENAN), VEGETABLE PROTEIN SAUSAGE (WATER, TEXTURED SOY PROTEIN,CARAMEL COLOR, CANOLA OIL, WHITE DISTILLED VINEGAR, SEASONING BLEND [SPICES, SALT, DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER], SOY PROTEIN CONCENTRATE, XANTHAN GUM, OLEORESIN PAPRIKA), OLIVE OIL, GARLIC, CORNSTARCH, PARSLEY, KOSHER SALT, BLACK PEPPER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Snack · Slice