Is POTATO CLASSICS, THREE CHEESE SCALLOPED POTATOES WITH A CHEDDAR, ROMANO AND PARMESAN CHEESE SAUCE MIX, THREE CHEESE SCALLOPED Low FODMAP?

Ingredients

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULUTRES, SALT, ENZYMES), DEHYDRATED ONION, DISODIUM PHOSPHATE, WHEY, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, SALT), BUTTERMILK, DEHYDRATED GARLIC, NONFAT MILK, BUTTER, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, REDUCED LACTOSE WHEY, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder, Dried