Is POTATOES AU GRATIN Low FODMAP?

Ingredients

COOKED SLICED POTATOES (POTATOES [PRESERVED WITH SODIUM BISULFITE], WATER), WATER, WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, ENZYMES), HALF & HALF CREAMER [MILK, CREAM, NONFAT DRY MILK AND DISODIUM PHOSPHATE (PROCESSING AID)], PROCESSED CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, WHEY, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, LACTIC ACID, ARTIFICIAL COLOR, ENZYMES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ONIONS, FOOD STARCH-MODIFIED, SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK CULTURES, SALT AND ENZYMES), DISODIUM PHOSPHATE), GARLIC POWDER, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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