This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pots & Co, Cake Lava Chocolate Fudge, 4.4 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA FAT, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVOURING), HEAVY CREAM, WATER, UNSALTED BUTTER, EGG, RICH CAKE FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1)], RICH CAKE SELF-RAISING FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1), LEAVENING: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM AND SODIUM DI-PHOSPHATES DISULPHATES, VEGETABLE OIL [RAPESEED], COCOA POWDER, LEAVENING: BICARBONATE OF SODA, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pots & Co, Cake Lava Chocolate Fudge, 4.4 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
ChocolateyRich
Texture
GooeyCreamy
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Pots & Co, Cake Lava Chocolate Fudge, 4.4 Ounce | Spoonful