Is POUND CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR NONFAT MILK, WATER, SOYBEAN OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, BUTTER (CREAM, SALT), SORBITAN MONOSTEARATE, MODIFIED TAPIOCA STARCH, ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), BETA-CAROTENE (COLOR), CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), POLYSORBATE 60, GLYCEROL, MALTODEXTRIN, SODIUM ALGINATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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