Is POUND CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGGS, SOYBEAN OIL, BUTTER (MILK), PALM OIL, DRIED EGG SOLIDS, DEXTROSE, MODIFIED FOOD STARCH, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, HYDRATED MONO AND DIGLYCERIDES, POLYSORBATE 60, PHOSPHORIC ACID, WITH SODIUM PROPIONATE AND SODIUM BENZOATE [PRESERVATIVES], NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK SOLIDS, XANTHAN GUM, ENZYME, TURMERIC AND ANNATTO (COLORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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