Is Pour Katrine The Famous Silky Chocolate Cake Vegan Low FODMAP?

Ingredients

Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dates, Cashews, Coconut Oil, Unsweetened Coconut, Sugars (organic Cane Sugar, Glucose, Lemon Puree), Cocoa Powder, Water, Xanthan Gum, Agar-agar, Sea Salt, Freeze Dried Raspberries, Natural Flavor, Pectin. May Contain: Eggs, Milk, Almonds, Peanuts, Pecans, Sesame Seeds, Pistachios, Walnuts, Hazelnuts, Gluten-free Oats.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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