Is Powder v1.9 - Cacao Low FODMAP?

Ingredients

Soy Protein Isolate, High Oleic Canola Oil, Isomaltulose, Maltodextrin, Cocoa Powder, Modified Food Starch, Soluble Corn Fiber, Natural And Artificial Flavors, Soy Lecithin, Tricalcium Phosphate, Magnesium Phosphate Potassium Chloride, Dipotassium Phosphate, Salt, Mono & Diglyceride, Xanthan Gum, Choline Chloride, Mixed Tocopherol, Sodium Ascorbate, Sucralose, Zinc Gluconate, Dl-alpha-tocopheryl Acetate, Niacinamide, Ferrous Fumarate, Manganese Sulfate, D-calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Chromium Chloride, Phytonadione, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin D2, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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