Is POWDERED SUGAR BROWNIE BITES Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK),WHEAT STARCH, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK, SULFITES), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), PROPYLENE GLYCOL, SOY LECITHIN, TITANIUM DIOXIDE, SODIUM BICARBONATE, SOYBEAN OIL, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, MODIFIED CORN STARCH, WHEY (MILK), SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece