Is Power cookies Vegan?
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Ingredients
Rolled Oats, Dark Chocolate (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Anhydrous Milk Fat, Emulsifier (Soy Lecithin, 476)), Brown Sugar, Wheat Flour, Raisins, Iow Fat Yoghurt (Iow Fat Milk, Non Fat Milk Solids, Cultures), Rice Syrup, Egg, Desiccated Coconut, Glycerol, Butter Cream, Saltl, Sunflower Oil, Flavour, Raising Agent (Sodium Bicarbonate), Sait, Stabiliser (Xanthan Gum) Allergens: Contains Gluten, Milk And Soy, May Contain Sulphites And Tree Nuts, Glycaemic Index Tested At The University Of Otago, Result 50, Store In A Cool, Dry Place, Made In New Zealand From Local And Imported , Produced At 19 Onslow St, Invercargill, Nz For Nutrition Fit 2004 Ltd, Phone 64-3-782-8999
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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