Is Power Crunch Original Protein Energy Bars, Salted Caramel, 1.4 oz, 5 Count Low FODMAP?
Description
Salted caramel bars feature a crisp layered texture with a creamy center and a thin outer coating; commonly enjoyed as an on the go snack, or quick between meal treat. Customer reviews often mention a pleasant sweet salt balance, satisfying crunch, size, and occasional variability in sweetness or coating thickness.
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Why it's a maybe for low FODMAP
- natural flavors
- malted barley flour
- wheat flour
- enriched flour
- +2 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Salted caramel bars feature a crisp layered texture with a creamy center and a thin outer coating; commonly enjoyed as an on the go snack, or quick between meal treat. Customer reviews often mention a pleasant sweet salt balance, satisfying crunch, size, and occasional variability in sweetness or coating thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Proto Whey Protein Blend (Micro Peptides From High-Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Natural Flavors, Soy Lecithin, Maltodextrin, Annatto, Sucralose, Cocoa Processed With Alkali, Sea Salt, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Power Crunch Original Protein Energy Bars, Salted Caramel, 1.4 oz, 5 Count is available at 2 retailers
About this product
Protein Bar · Bar