Is Power Crunch Original Red Velvet Protein Energy Bar Low FODMAP?

Description
Rich red velvet flavor with a creamy, layered wafer texture; consumers report a dessert-like sweetness and a satisfying crisp chew. Commonly used as a quick snack, post-workout pick-me-up, or portable treat, reviewers often praise taste and texture while occasionally noting inconsistent sizing and packaging concerns across multiple retailers and marketplaces.

Description
Rich red velvet flavor with a creamy, layered wafer texture; consumers report a dessert-like sweetness and a satisfying crisp chew. Commonly used as a quick snack, post-workout pick-me-up, or portable treat, reviewers often praise taste and texture while occasionally noting inconsistent sizing and packaging concerns across multiple retailers and marketplaces.
Ingredients
Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Palm Kernel Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Canola Oil, Cocoa Processed With Alkali, Coconut Oil, Chicory Root Fiber, Soy Lecithin, Natural Flavors, Natural Colors, Milkfat, Maltodextrin, Stevia Leaf Extract, Carmine (Natural Color), Baking Soda, Ammonium Bicarbonate, Salt, Monk Fruit, Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Monk Fruit
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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