Is Power Crunch Protein Energy Bar, French Vanilla Cream, 14g Protein, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
wheat
natural flavors
milk, wheat, soy
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Proto Whey (R), Protein Blend (Micro Peptides(tm) From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Soy Lecithin, Natural Flavors, Sucralose, Baking Soda, Salt, Ammonium Bicarbonate, Stevia Leaf Extract, Contains: Milk, Wheat, Soy (From Lecithin), This Proudct Is Manufactured On Equipment That Also Processes Peanuts, Contains: Milk, This Proudct Is Manufactured On Equipment That Also Processes Peanuts, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.