Is POWER CRUNCH, PROTEIN ENERGY BAR, ORIGINAL, COOKIES & CREME Low FODMAP?

Ingredients

Protein Blend (Proto Whey (Micro Peptides From Extreme Hydrolyzed Whey Protein Fraction, Maltodextrin, L-glutamine, Softpsil (Micronized Psyllium Fiber), Mcts (Medium Chain Triglycerides), Sucralose), Milk Protein Isolate), Partially Hydrogenated Soybean, Cottonseed Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Palm Kernel Oil, Dextrose, Nonfat Milk Powder, Natural & Artificial Flavors, Lecithin, Wheat Starch, Soy Lecithin, Monoglycerides, Sucralose, Artificial Color (Titanium Dioxide), Salt, Baking Soda, Cocoa (Processed With Alkali), Corn Flour, Whey, Chocolate, Red 40, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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