Is Powerful Coconut Greek Yogurt Protein Drink (12 Count) Low FODMAP?

Ingredients

Filtered Water, Nonfat Ultra-filtered Milk, Milk, Greek Yogurt (Cultured, Pasteurized Grade A Skim Milk), Contains Less Than 2% Of The Following Organic Dried Cane Syrup, Calcium Caseinate, Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, Salt, Heat Treated After Culturing, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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