No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Praise Balsamic Dressing 99% Fat Free 330mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, slightly sweet balsamic-style dressing offers a smooth, glossy texture and balanced acidity suitable for salads, grain bowls, and vegetable drizzles. Shoppers commonly note versatile use as a salad dressing or marinade, praising flavor but sometimes commenting on sweetness level and thickness, making it useful for everyday meals and entertaining.

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Ingredients

Water, balsamic vinegar (18%) (grape vinegar, conc entrated grape must, colour (150d)) (sulphites), w hite vinegar, sugar, lemon juice concentrate (food acid (330), preservative (223) (sulphites)), salt , garlic (food acid (330)), food acid (332), veget able gums (407, 410, 415 (from soy), 440), red cap sicum, mineral salts (332, 341, 508), parsley, nat ural sweetener (960).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dressing · Bottle

Flavor
TangySweetVinegaryGarlicky
Texture
ThickSmooth
Commonly used for
SaladToppingDipping
Low FODMAP? Praise Balsamic Dressing 99% Fat Free 330mL | Spoonful