Is PRALINE PECAN JUMBO MUFFINS, PRALINE PECAN Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citrus fiber
natural pecan flavor
whey protein concentrate
whey
+1 more

citrus fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, PECANS, PECAN PRALINE (SUGAR, PECANS, BUTTER [CREAM], CORN SYRUP, SALT), INVERT SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH (CORN), WHEY, SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, NATURAL PECAN FLAVOR, POTASSIUM BICARBONATE, CITRUS FIBER, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.