Is Prana organic Algarve Almonds And Sea Salt 62% Chocolate Bark Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet, slightly salty confection delivers a crisp snap and pronounced crunch, offering a balanced interplay of rich bitter notes and saline highlights. Commonly enjoyed as a snack, topping for desserts, or small gift. Reviewers often praise flavor balance and texture while occasionally citing uneven breakage or packaging concerns noted too.

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Why it's a maybe for low FODMAP

organic almonds

organic almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

ORGANIC 62% COCOA DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS, SEA SALT. CONTAINS STATEMENT: ALMONDS AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.