Is Prana Organic Bio Sumsuma Chocolate Sesame Bites Low FODMAP?
Description
Small bite-sized clusters deliver deep, bittersweet and toasty flavor with a nutty finish. Texture combines a crisp initial crunch and mild chew. Commonly eaten as a quick snack, paired with coffee or tea, sprinkled over desserts, or packed for lunches. Reviewers frequently cite satisfying crunch, balanced sweetness, and convenient packaging.
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Description
Small bite-sized clusters deliver deep, bittersweet and toasty flavor with a nutty finish. Texture combines a crisp initial crunch and mild chew. Commonly eaten as a quick snack, paired with coffee or tea, sprinkled over desserts, or packed for lunches. Reviewers frequently cite satisfying crunch, balanced sweetness, and convenient packaging.
Ingredients
Sesame Seeds *, Cane Sugar*ft, 62% Cocoa Dark Chocolate*ft (cocoa Liquor *, Cane Sugar", Cocoa Butter*). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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