Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Prana Organic Bio Sumsuma Chocolate Sesame Bites Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Small bite-sized clusters deliver deep, bittersweet and toasty flavor with a nutty finish. Texture combines a crisp initial crunch and mild chew. Commonly eaten as a quick snack, paired with coffee or tea, sprinkled over desserts, or packed for lunches. Reviewers frequently cite satisfying crunch, balanced sweetness, and convenient packaging.

Ingredients

Sesame Seeds *, Cane Sugar*ft, 62% Cocoa Dark Chocolate*ft (cocoa Liquor *, Cane Sugar", Cocoa Butter*). May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
ChocolateySweetNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Prana Organic Bio Sumsuma Chocolate Sesame Bites | Spoonful