Is Prana Organic Chia and Flax Low FODMAP?
Description
Mild, nutty flavor with subtle earthiness; texture ranges from crunchy when dry to gelatinous when soaked. Commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used to make puddings and toppings. Reviewers note consistent freshness and value, ease of use, and occasional clumping during storage or mixing in some packages.
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Description
Mild, nutty flavor with subtle earthiness; texture ranges from crunchy when dry to gelatinous when soaked. Commonly stirred into smoothies, yogurt, oatmeal, baked goods, or used to make puddings and toppings. Reviewers note consistent freshness and value, ease of use, and occasional clumping during storage or mixing in some packages.
Ingredients
Organic Black Chia, Organic Flax. May Contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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