This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prana Organic Chia Balance Chocolate Bark with Caramelized Coconut & Probiotic Chia Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

62% Cocoa dark chocolate (Chocolate liquor, Cane sugar, Cocoa butter, Soy lecithin, Vanilla extract), Coconut, Cane Sugar, Pumpkin seeds, Sunflower seeds, Proactiv Chia (Chia seeds, Sunflower oil, Lactobacillus helveticus), Sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Prana Organic Chia Balance Chocolate Bark with Caramelized Coconut & Probiotic Chia is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Candy · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Prana Organic Chia Balance Chocolate Bark with Caramelized Coconut & Probiotic Chia | Spoonful