This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Prana Organic Chic Choc Chocolate Caramel Crunchy Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact bite-sized clusters deliver a rich, sweet flavor with roasted notes and a pronounced toasted finish, plus a firm, crunchy exterior that gives way to slightly softer centers. Shoppers report using them for on-the-go snacking, trail-mix additions, dessert toppings, and lunchbox treats; reviews note satisfying crunch and notable sweetness levels.

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Ingredients

62% Cocoa Dark Chocolate*ft (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sugars (coconut Sugar*, Caramel [cane Sugar*ft, Water, Vinegar*], Cane Sugar*ft, Brown Rice Syrup*), Sunflower Seeds*, Toasted Puffed Rice*, Almonds*, Hazelnuts*, Puffed Quinoa*, Arabic Gum*, Sesame Seeds*, Coconut Flakes*, Sea Salt. Contains: Almonds, Soy. May Contain: Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Prana Organic Chic Choc Chocolate Caramel Crunchy Bites is available at 1 retailer

Spud Ca

About this product

Candy · Candy Piece

Flavor
ChocolateySweetNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Prana Organic Chic Choc Chocolate Caramel Crunchy Bites | Spoonful