Is Prana Organic Chic Choc Chocolate Caramel Crunchy Bites Low FODMAP?
Description
Compact bite-sized clusters deliver a rich, sweet flavor with roasted notes and a pronounced toasted finish, plus a firm, crunchy exterior that gives way to slightly softer centers. Shoppers report using them for on-the-go snacking, trail-mix additions, dessert toppings, and lunchbox treats; reviews note satisfying crunch and notable sweetness levels.
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Description
Compact bite-sized clusters deliver a rich, sweet flavor with roasted notes and a pronounced toasted finish, plus a firm, crunchy exterior that gives way to slightly softer centers. Shoppers report using them for on-the-go snacking, trail-mix additions, dessert toppings, and lunchbox treats; reviews note satisfying crunch and notable sweetness levels.
Ingredients
62% Cocoa Dark Chocolate*ft (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sugars (coconut Sugar*, Caramel [cane Sugar*ft, Water, Vinegar*], Cane Sugar*ft, Brown Rice Syrup*), Sunflower Seeds*, Toasted Puffed Rice*, Almonds*, Hazelnuts*, Puffed Quinoa*, Arabic Gum*, Sesame Seeds*, Coconut Flakes*, Sea Salt. Contains: Almonds, Soy. May Contain: Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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