Is Prana Organic Granoloue Mixed Berries Crunch Low FODMAP?
Description
Crunchy cereal-style granola delivers sweet-tart berry flavor balanced with toasted crunch. Consumers commonly use it as a topping for yogurt, smoothie bowls, or milk, or as an on-the-go snack. Reviews often note satisfying texture and pronounced fruit notes, while some mention occasional variability in clump size and sweetness level. Experience.
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Why it's a maybe for low FODMAP
- freeze-dried cranberry powder
- natural flavour
- freeze-dried strawberries
- shredded coconut
freeze-dried cranberry powder
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy cereal-style granola delivers sweet-tart berry flavor balanced with toasted crunch. Consumers commonly use it as a topping for yogurt, smoothie bowls, or milk, or as an on-the-go snack. Reviews often note satisfying texture and pronounced fruit notes, while some mention occasional variability in clump size and sweetness level. Experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats, Cane Sugar, Sunflower Oil, Gluten-free Oat Flour, Sunflower Seeds, Shredded Coconut, Chia Seeds, Acacia Gum, Natural Flavour, Citric Acid, Sea Salt, Freeze-dried Strawberries And/or Cranberries, Black Carrot Juice Powder (for Colour), Freeze-dried Cranberry Powder, Mixed Tocopherols. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule