Is PRE-BAKED GINGERBREAD MINI VILLAGE KIT Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, FUNGAL-AMYLASE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MOLASSES, SPICES (GINGER, CINNAMON, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT, CARAMEL COLOR. WHITE READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). RED READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C RED #40, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). MINI SUGARED GUM DROPS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), FOOD STARCH-MODIFIED (POTATO), ARTIFICIAL AND NATURAL FLAVORS, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, FD&C RED #3. JUMBO RAINBOW NONPAREILS: SUGAR, CORN STARCH, CORN SYRUP, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #3, FD&C RED #40 LAKE, FD&C BLUE #1 LAKE, NATURAL FLAVORS, CARNAUBA WAX. GREEN LEAVES: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1. CONFETTI SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CORN STARCH, SOY LECITHIN, GUM ARABIC, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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