Is Pre-marked Nanaimo Bars Vegan?
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Ingredients
Sugars (sugar, icing sugar, glucose, blackstrap molasses, honey), Palm and vegetable oil shortening, Vegetable and palm oil and modified palm oil margarine, Enriched wheat flour, Palm kernel oil, Water, Milk ingredients, Cocoa, Liquid whole egg, Corn starch, Coconut (sulphites), Natural flavour, Whole wheat flour, Modified corn starch, Salt, Turmeric extract, Baking soda, Soy lecithin, Sorbitan tristearate, Potassium sorbate, Ammonium bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.