No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Prego Alfredo Sauce Homestyle Alfredo Value Size - 22 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 22-ounce jar delivers a smooth, creamy sauce with a mild savory flavor and velvety texture, commonly used to coat pasta, enrich casseroles, top vegetables, or create quick chicken dishes. Reviewers note consistent creaminess and convenience for weeknight meals, though some find the taste milder than homemade versions, and versatile.

Ingredients

Water, cream, Parmesan cheese (part-skim milk, salt, enzymes, cultures), butter, modified food starch, enzyme modified egg yolks (egg yolks, salt, phospholipase), soybean and/or canola oil, Romano cheese (part-skim cow's milk, cultures, salt, enzymes), contains less than 1% of: salt, sugar, dehydrated whey, enzyme modified cheese paste (granular and Parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), disodium phosphate, garlic, black pepper, xanthan gum, nonfat dry milk, yeast extract, dried onions, cheddar cheese (milk, cultures, salt, enzymes), lactic acid, natural flavoring, anhydrous milkfat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Prego Alfredo Sauce Homestyle Alfredo Value Size - 22 Oz Low FODMAP? | Spoonful