Is PREMIUM BISCUIT MIX, PARMESAN GARLIC Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), PARMESAN FLAVORED SEASONING (MALTODEXTRIN, SALT, CORN STARCH, NATURAL FLAVORS, PALM OIL*, SPICES*, SODIUM CITRATE, ONION POWDER, SOYBEAN OIL TO REDUCED DUSTING, POTASSIUM CHLORIDE, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES]. LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], YEAST EXTRACT, LACTOSE,SILICON DIOXIDE AND SODIUM SILICOALUMINATE TO REDUCE CAKING, GARLIC POWDER, SODIUM CASEINATE, BUTTER OIL*, COLOR ADDED [TITANIUM DIOXIDE], NON-FAT DRY MILK, CALCIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM PHOSPHATE), CORNSTARCH, SALT, NONFAT DRY MILK, SUGAR, SODIUM BICARBONATE, GARLIC POWDER, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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